WELCOME!

 

Hello, thank you for reaching out to me! My name is Catarina Ramos, and I was born in Cascais. I spent my childhood until the age of 17 in a beautiful, quiet Algarve village, surrounded by greenery and the sea, called Aljezur.

 

When I moved to Cascais, I took a degree in Marketing Management and soon started working for companies in the pharmaceutical and FMCG industries. Over time, I became aware that the lifestyle I was leading was mostly stressful, due to the daily rush and pressure I was experiencing. I started having constant anxiety attacks , insomnia, migraines and back pain, until I was diagnosed with fibromyalgia.

 

I knew I had to do something for myself, that I had to slow down and prioritize myself so as not to worsen my health. I had to change my lifestyle, my job and I knew that I loved helping others. That's when I discovered Biofeedback therapy and the good it does me. I was able to control the pain caused by fibromyalgia, sleep through the night and walk much more calmly and relaxed.

 

And knowing how passionate I am about helping others to have a better quality of life, I have embraced this new life as a Biofeedback Therapist with great love and gratitude. And I'm proud to say that I'm a Biofeedback Therapist, certified by The Quantum Academies.