Anxiety: what it is, how it manifests itself, and how biofeedback and quantum therapy can help

Anxiety is a natural response of the body to situations of stress, uncertainty, or danger. We all feel it at certain times—before an exam, an interview, or an important decision. However, when this response becomes constant, it can begin to affect your well-being, sleep, focus, and even your immune system.

What is anxiety?

Anxiety is a reaction of the nervous system that prepares the body to act—the well-known “fight or flight” mode. When this state of alertness persists for a long time, the body and mind enter a cycle of tension that is difficult to break. This is where chronic anxiety arises, often accompanied by fatigue, insomnia, and difficulty relaxing.

Most common symptoms of anxiety

Each person experiences anxiety differently, but the most common signs include:

• Rapid heartbeat or tightness in the chest

• Rapid breathing or shortness of breath

• Muscle tension and headaches

• Difficulty relaxing or sleeping

• Repetitive thoughts and constant worry

  
  

Recognizing these signs is the first step to restoring balance.

How biofeedback and quantum therapy help reduce anxiety

Biofeedback therapy, as well as quantum therapy, uses advanced technology to analyze and energetically balance the factors that cause stress and anxiety.

These factors can cause imbalances that, over time, manifest as physical or emotional symptoms.

Its main objective is to promote the body's natural self-regulation in a holistic way—acting on the emotional, physical, mental, and energetic levels. By restoring balance, we help the body function more harmoniously and efficiently.

The body learns to return naturally to its state of balance: the heart rate slows down, breathing becomes deeper, and the nervous system calms down. With training, this ability to self-regulate occurs spontaneously in everyday life, even in challenging situations.

Quantum therapy works in a similar way, but at a more subtle level, balancing the body's energy frequencies. Even when done remotely, it helps to release blockages and restore vibrational harmony, supporting the body's natural healing process.

At Biofeedback Balance, we help you reconnect with your body and energy so that you can live with more balance, presence, and tranquility.

Biofeedback sessions available in Cascais, Sintra and Colares.

Quantum therapy available worldwide.